Top 4 Anti-Cancer Foods You Should Regularly Have on Your Table

It is true that the causes of most types of cancer are unknown. However, it is also true that the right amounts of different types of nutrients in our bodies can keep us healthy. Researchers have studied these nutrients and the foods they come from and have come up with optimistic results that these foods may help prevent and fight cancer. Here is a list of the top anti-cancer foods.

1) Beans are one of the best anti-cancer foods. All types of beans and black and pinto beans, in particular, are rich in powerful antioxidants. These compounds can protect the cells from damage. Laboratory studies have shown that these antioxidants can slow tumor growth. In addition, they can prevent it from spreading to other cells. Given all this, it is more than recommended to serve beans or dishes with beans on your table regularly.

2) Grapes and purple grapes, in particular, have recently gained great popularity as an anti-cancer food. They contain resveratrol, a powerful antioxidant that has the potential to prevent process in the body that may trigger cancer. Research on resveratrol is still limited and the optimistic results are not fully proven yet. Despite this, you can readily enjoy grapes, grape juice and grape jam as part of your diet. When you eat grapes, keep in mind that the largest amounts of resveratrol are present in the seeds and skin.

3) Tomatoes are also known to fight cancer. Some scientists claim the power of these red vegetables comes from the pigment that gives them their distinct color - lycopene, but this is not proven yet. Still, a number of clinical studies reveal that tomatoes can reduce the risk of specific type of cancer and prostate cancer, in particular. Researchers have also found that tomato juices, pastes and other processed products might be almost as powerful as the actual vegetable.

4) Asparagus is one of the most beneficial anti-cancer foods. It is rich in folate, a vitamin from the B group. Various studies have shown that this vitamin can effectively prevent the different types of cancer, including colorectal and breast cancer which are some of the most common. Folate is abundantly present in asparagus, but if you do not like this vegetable, you can include more eggs, sunflower seeds, chicken liver and green leafy vegetables in your diet. These are also rich in this powerful nutrient.

All of these anti-cancer foods are beneficial in general. There are a lot of delicious and healthy recipes you can make with them.