Good Fat to Prevent Cancer

Although the problems with dairy products-disrupting vitamin D balance. The high-fat, zero-fiber combination found in most dairy products is likely to increase serum testosterone concentration and activity in men, a dangerous promoter of prostate cancer. If you're hooked on the dairy habit, you are probably getting a good helping of dairy fat throughout the day.

Many Western meals douse otherwise healthy vegetables, beans, and grains with greasy cheeses and heavy cream sauces. Try your favorite foods without these and you'll discover a pleasant variety of fresh flavors that have been smothered for too long.

Eliminating cow's milk and other dairy products is an easy way to lower your risk for prostate cancer. But when you replace these foods with soy milk and other soy products, you'll also add another measure of defense. In a study of 13,855 Seventh-Day Adventist men, daily soy milk consumption was associated with a 70 percent reduction in prostate cancer risk when compared to those who never drank the beverage. Fat in soy milk have been shown to inhibit the growth of human prostate cancer cells and the enzyme that converts testosterone into a more powerful form of this hormone in the prostate gland. A similar beneficial effect was demonstrated with tofu consumption.

So enjoy your favorite cereals with soy milk. When you pour your morning tea or coffee, simply add soy cream. Silk brand cream is a favorite among coffee connoisseurs. Every brand has a unique flavor, so try a few varieties to find the one you like best. They also come with vanilla and chocolate flavorings, in low- and no-fat versions, and with calcium fortification.

Your neighborhood supermarket probably carries an array of soy milks in all flavors, sizes, brands, and consistencies. The same is true for meat "analogs" or alternatives. Veggie-burgers are easy-to-find, tasty alternatives to hot dogs and hamburgers. You'll be amazed to find how many manufacturers tailor products to the meat- and dairy-free consumer.

Risk for prostate cancer clearly increases with consumption of dairy products, saturated fats, and animal fats, and drops with consumption of vegetables, especially tomatoes. By eating a variety of foods from the New Four Food Groups described throughout this article, the risk of prostate cancer will be significantly decreased.